Health Benefits and Export Potential of Whole Grain (Brown) Rice
Whole grain rice is also called brown rice- as it has outer hull and bran makes it a whole grain. It is rich in calcium, proteins, thiamine, magnesium, Fiber, and potassium. If you are worried for your weight then you are at right place, brown rice is good for health. Its glycemic index is low, which reduce insulin level. Saremco Agri Commodities provides the right platform for the export of rice and other agricultural products.
Whole grain or brown rice is healthier due to high minerals, vitamins, and Fiber that maintain blood sugar and our health. Whereas White rice has less Fiber and natural nutrients.
Difference and Health benefits
Whole grain rice (like brown rice)
- Nutrient profile: has the entire grain kernel i.e. bran, germ, and endosperm.
- Key nutrients: Higher in Fiber, selenium, magnesium, niacin, and certain antioxidants.
- Digestion: Slower to digest and less likely to cause a rapid spike in blood sugar.
- Best for: If you want to increase Fiber then add it to your diet.
White rice
- Nutrient profile: No layer, leaving only the starchy endosperm.
- Health benefits: It can be part of a healthy diet, especially when enriched & provides energy.
- Digestion: Due to its lower Fiber content, it is easy to digest.
- Best for: If you have any digestive issue, then add it to your diet.
Muhammad Arif CEO, MBA in Finance and Marketing from South Korea University. 15 years plus experience in Agriculture Waste and Animal Feed Production, Facility Management & Export