Rice is grown in hundred of countries including Pakistan. It is included in meal of every person. Saremco Agri Commodities export rice huge volume of rice to different countries because we fulfill all demands of buyers- working as leader in export of rice.
Long grain rice is most consumed rice variety worldwide and famous for its length, fluffy texture, slender shape, and subtle taste. It has enough carbohydrates and energy for body- low in fats and cholesterol free.
1 Cup (100 grams) of white rice (Long-grain, parboiled, enriched, cooked) contains 246 Calories. It can be count in some factors like 87% carbs, 3% fat, and 10% protein.
Long grain rice nutrition facts
- Calories: ~205 kcal
- Protein: ~4.3 g
- Carbohydrates: ~45 g
- Total Fat: ~0.6 g
- Fiber: ~1.4 g
- Sugar: ~0 g
Nutritional Value
- Iron: 158 g
- Magnesium: ~19 mg
- Phosphorus: ~68 mg
- Potassium: ~55 mg
- Zinc: ~0.8-1.6 mg
- Manganese: ~0.75 mg
- Selenium: ~11.85 mcg
- Thiamin (B1): ~0.26-0.33 mg
- Niacin (B3): ~2.3-3.65 mg
- Vitamin B6: ~0.15-0.25 mg
- Folate: ~92 mcg (in enriched versions)
- Cholesterol: 0 mg
- Sodium: ~1.6-3 mg (without added salt)
- Fatty Acids: Contains small amounts of saturated, monounsaturated, and polyunsaturated fats
- Other Vitamins: Virtually no vitamin A, C, or K
Muhammad Arif CEO, MBA in Finance and Marketing from South Korea University. 15 years plus experience in Agriculture Waste and Animal Feed Production, Facility Management & Export